Introspective: adjective
ˌin-trə-ˈspek-tiv
thoughtful reflection (meditative)
examination of thoughts (contemplative)
03.28.2022
Life is messy. Chaotic.
Our hearts fill with joy, love, laughter, sadness, carnage, despair...
Even with all the emotion and chaos. Be open.
On my journey I am taking ideas and suggestions from those around me like never before. Many times I have been encouraged to journal. I never picked up the habit. Then this last week a beautiful friend and guide encouraged me to jot down my intentions and open my heart up each morning. What do you know...I am journaling!
As I look back over the last days the words that speak to me are:
joy
grateful
breathe
take action
Share with us on Facebook your healthy mental habits and take the quick 2-question survey below to help others find great, healthy mental habits.